Sleijster4Children’s charity event with Bernardus Sleijster in Costa Rica

By |Bernardus Sleijster, Charity, Children, Fitness, Health & Wellness|

September was a great month for the Sleijster4Children charity foundation as the founder, Bernardus Sleijster, and a dedicated group of volunteers held their first children’s sports event in Costa Rica, San Jose.

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Top ways to get your kids interested in physical activity

By |Children, Fitness, Health & Wellness|

Children should be getting at least one hour of physical activity per day. That’s an absolute minimum. When I was a kid, we spent so [...]

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