September was a great month for the Sleijster4Children charity foundation as the founder, Bernardus Sleijster, and a dedicated group of volunteers held their first children’s sports event in Costa Rica, San Jose.
You may have heard of people talking about eating more fresh fruits and vegetables to improve your health and wellbeing. Every body seems to be [...]
Most of us go through life without realising that everyday things that we consider to be “normal”, could well be the things that are making [...]
Children should be getting at least one hour of physical activity per day. That’s an absolute minimum. When I was a kid, we spent so [...]
When you think of health, wellness, detox and good nutrition, most people come up with a stereotype in their heads that it’s just for middle [...]