Sleijster4Children’s charity event with Bernardus Sleijster in Costa Rica

By |Bernardus Sleijster, Charity, Children, Fitness, Health & Wellness|

September was a great month for the Sleijster4Children charity foundation as the founder, Bernardus Sleijster, and a dedicated group of volunteers held their first children’s sports event in Costa Rica, San Jose.

How to add more healthy food into your life and still enjoy what you eat

By |Health & Wellness|

You may have heard of people talking about eating more fresh fruits and vegetables to improve your health and wellbeing. Every body seems to be [...]

Are you aware of all the hidden toxins in your home?

By |Health & Wellness|

Most of us go through life without realising that everyday things that we consider to be “normal”, could well be the things that are making [...]

Top ways to get your kids interested in physical activity

By |Children, Fitness, Health & Wellness|

Children should be getting at least one hour of physical activity per day. That’s an absolute minimum. When I was a kid, we spent so [...]

Health and wellness is not just for middle-aged women

By |Health & Wellness|

When you think of health, wellness, detox and good nutrition, most people come up with a stereotype in their heads that it’s just for middle [...]

Why I believe children should play more sports

By |Bernardus Sleijster, Charity, Health & Wellness|

Bernard Sleijster blog